Thursday, 17 May 2012
Day 7 - Rest day becomes 36 days of running
Today should have been a rest day. My training schedule says REST but my friend AdventureLisa is doing a 36 days of continuous running challenge and I decided to join her.
I will be running the days that are not on my official training program in VERY easy mode. In fact some of those days I may switch to riding my mountain bike or even swimming. So now the rest days (Monday and Friday) are easy or cross training days. At least until the end of the challenge.
Day 6 - Cross training on the couch
This should have been a cross training day. I spent it on the couch in front of the TV
Day 5 - Trail run (19 becomes 9)
I only ran half the scheduled distance here. No actual excuse. I was just lazy.
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