Over The Hill

At the age of 49 I'm running slower than I think I am. I'm not as flexible as I used to be. I'd like to change that and start living up to my expectations. I'd like to stay fit and healthy and injury free until at least 85. This is a record of that attempt.

Thursday, 17 May 2012

Day 4

Posted by Fred at 02:29
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Blog Archive

  • ▼  2012 (18)
    • ▼  May (18)
      • Thursday - Winter is here!
      • Relaxed wednesday
      • Easy Tuesday
      • Back to the 36
      • Jumping in the City
      • DAy 12 (6/36) - AR club trail run
      • Day 11 (5/36 Fail)
      • Day 10 (4/36)
      • Day 9 (3/36)
      • Day 8(2/36)
      • Day 7 - Rest day becomes 36 days of running
      • Day 6 - Cross training on the couch
      • Day 5 - Trail run (19 becomes 9)
      • Day 4
      • Day 3
      • Day 2 - Setting Out
      • Day 1 - Fail
      • Setting a base

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Fred
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