At the age of 49 I'm running slower than I think I am. I'm not as flexible as I used to be.
I'd like to change that and start living up to my expectations. I'd like to stay fit and healthy and injury free until at least 85. This is a record of that attempt.
Wednesday, 23 May 2012
Relaxed wednesday
Took an easy 3km walk around the neighborhood with the jacks. Feeling a slight niggle in the right hip and decided on a rest day.
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